When You Wake Up From a Nap Not Knowing What Year Itis

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Summary

What is slumber?

Slumber is a circuitous biological process. While you are sleeping, you are unconscious, but your brain and trunk functions are even so agile. They are doing a number of of import jobs that assist yous stay healthy and function at your best. And so when y'all don't get enough quality sleep, it does more than than only make you feel tired. It can affect your physical and mental health, thinking, and daily performance.

What are sleep disorders?

Sleep disorders are atmospheric condition that disturb your normal sleep patterns. There are more than eighty dissimilar sleep disorders. Some major types include:

• Insomnia - being unable to autumn asleep and stay asleep. This is the most mutual sleep disorder.
• Sleep apnea - a breathing disorder in which you end breathing for 10 seconds or more during sleep
• Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, along with a powerful urge to move them
• Hypersomnia - beingness unable to stay awake during the day. This includes narcolepsy, which causes farthermost daytime sleepiness.
• Circadian rhythm disorders - problems with the slumber-wake wheel. They brand yous unable to slumber and wake at the correct times.
• Parasomnia - acting in unusual ways while falling asleep, sleeping, or waking from sleep, such every bit walking, talking, or eating

Some people who feel tired during the day have a true sleep disorder. Simply for others, the real problem is not allowing enough time for sleep. It'southward of import to get plenty sleep every dark. The corporeality of sleep yous need depends on several factors, including your age, lifestyle, health, and whether yous have been getting enough sleep recently. Well-nigh adults need nigh seven-8 hours each nighttime.

What causes sleep disorders?

There are different causes for different slumber disorders, including:

• Other conditions, such as middle affliction, lung disease, nerve disorders, and pain
• Mental illnesses, including low and anxiety
• Medicines
• Genetics

Sometimes the cause is unknown.

There are likewise some factors that can contribute to sleep problems, including:

• Caffeine and booze
• An irregular schedule, such as working the night shift
• Crumbling. Equally people age, they often become less sleep or spend less time in the deep, restful phase of sleep. They are as well more easily awakened.

What are the symptoms of sleep disorders?

The symptoms of sleep disorders depend on the specific disorder. Some signs that you may have a sleep disorder include that:

• You regularly take more than thirty minutes each night to autumn asleep
• Yous regularly wake upward several times each dark then take trouble falling back to sleep, or you wake up likewise early on in the morning
• You frequently feel sleepy during the twenty-four hours, take frequent naps, or fall asleep at the wrong times during the day
• Your bed partner says that when you lot slumber, you lot snore loudly, snort, gasp, make choking sounds, or finish breathing for short periods
• You have creeping, tingling, or itch feelings in your legs or arms that are relieved past moving or massaging them, especially in the evening and when trying to fall asleep
• Your bed partner notices that your legs or artillery wiggle often during sleep
• Yous have vivid, dreamlike experiences while falling asleep or dozing
• Y'all have episodes of sudden musculus weakness when you are angry or fearful, or when yous laugh
• You feel as though you cannot motility when you first wake up

How are sleep disorders diagnosed?

To make a diagnosis, your health intendance provider will use your medical history, your sleep history, and a physical exam. You may also have a slumber study (polysomnogram). The well-nigh common types of slumber studies monitor and tape information about your trunk during a full night of sleep. The data includes:

• Brain moving ridge changes
• Eye movements
• Breathing rate
• Blood pressure
• Middle rate and electrical activity of the eye and other muscles

Other types of sleep studies may bank check how quickly you autumn asleep during daytime naps or whether y'all are able to stay awake and alert during the day.

What are the treatments for sleep disorders?

Treatments for slumber disorders depend on which disorder you have. They may include:

• Good sleep habits and other lifestyle changes, such as a healthy diet and do
• Cognitive behavioral therapy or relaxation techniques to reduce anxiety nigh getting enough sleep
• CPAP (continuous positive airway pressure) machine for slumber apnea
• Bright light therapy (in the morn)
• Medicines, including sleeping pills. Usually, providers recommend that you use sleeping pills for a brusk menses of time.
• Natural products, such as melatonin. These products may help some people but are more often than not for short-term use. Brand sure to check with your health intendance provider before yous take any of them.

First Here

• Benzodiazepines and Opioids (National Institute on Drug Abuse)
• Employees with Slumber Disorders (Office of Disability Employment Policy)
• Slumber and Chronic Illness (Centers for Disease Control and Prevention)
• Slumber and PTSD (National Center for PTSD)

• FastStats: Sleep Health (National Center for Health Statistics)
• Lack of Sleep in Heart Age May Increase Dementia Risk (National Institutes of Health) Besides in Castilian
• Sleep Data and Statistics (Centers for Illness Control and Prevention)

• Common Slumber Problems (For Teens) (Nemours Foundation)
• Teen Sleep: Why Is Your Teen Then Tired? (Mayo Foundation for Medical Education and Research) Too in Castilian

• Slumber and Women (American Academy of Slumber Medicine)
• Sleep Issues (Food and Drug Administration) Too in Spanish

• Changing your slumber habits (Medical Encyclopedia) Likewise in Spanish
• Drowsiness (Medical Encyclopedia) Also in Spanish
• Idiopathic hypersomnia (Medical Encyclopedia) Also in Castilian
• Irregular slumber-wake syndrome (Medical Encyclopedia) Also in Spanish
• Isolated slumber paralysis (Medical Encyclopedia) Also in Spanish
• Medicines for sleep (Medical Encyclopedia) Too in Spanish
• Narcolepsy (Medical Encyclopedia) Also in Spanish
• Nightmares (Medical Encyclopedia) Likewise in Spanish
• Sleep and your wellness (Medical Encyclopedia) As well in Spanish
• Sleep disorders (Medical Encyclopedia) Also in Spanish
• Teenagers and slumber (Medical Encyclopedia) Also in Spanish

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Source: https://medlineplus.gov/sleepdisorders.html

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